HI, I hope you had a great 4th of July. Mine was very relaxing and nice. I think this is great you are doing this help web site, I know how hard it is to lose weight, I am there and go off and on diets and work out plans myself. I know it will only work with the support of other people and with the help of God and your will power to make it happen, you have to be totally ready for a change in lifestyle and mindset. I get frustrated with myself when I start off well and then just blow it. I have been trying to find a plan for myself to get on a diet and excercise program and I just need to make it happen. I have a friend who needs support in losing over 100# and I myself have set a goal of 40# to lose, I have already lost 7 and have a lot more to go. I am proud of you and will keep you in my prayers and I will buy you a new shirt when you reach your 25# mark. Good luck and I know you can do it...
Love,

Elizabeth