Saturday, August 9, 2008

Congratulations on your weight loss! I know how hard it is! (I lost almost 40#+ and kept if off for about a year so far) For me Diet is harder than excercise. I love to go to the gym, walk, play tennis, just wish I could make time to do it every day, instead of just a couple of times a week. My rule of thumb is to try not to eat anything processed, with any chemicals or refined starches or sugars..... but, I had to be scared into eating healthy. You have to read Natural Cures They Dont Want You To Know About, by Kevin Trudeau. It really inspired me to make alot of drastic changes.
Take care Jenne & know I am a phone call away if ever you need Any Thing!

always,
Lisa

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